Track Workout

Latest Stories

Workouts

Never Doubt Your 5K and 10K Race Efforts Again With This Fartlek Workout

These 1-minute intervals will prime your system to know what race pace feels like—without relying on your watch.

Hiruni WijayaratneSeptember 1, 2026

Workouts

No Other Workout Will Teach You Composure Like the Ladder Mile Session

The toughest part might be having to slow down once you've sped up. But that's where the growth happens.

Hiruni WijayaratneJuly 29, 2026

Workouts

Leave Your Competitors in the Dust with This Elite-Level Speed Workout

Don't sleep on 200-meter intervals. They're short enough that you can move fast but not so long that you can't sustain it.

Hiruni WijayaratneJuly 1, 2026

Workouts

This Interval Ladder Workout Will Make You Unstoppable This Summer

A race on the calendar is all the motivation you need. This dynamic workout will have you ready to crush your 5K or 10K, whatever your experience level.

Lindsay FlanaganMay 15, 2026

Training

3 Fun Running Workouts for When You Don’t Feel Like Running

You'll love to hate these spicy (but doable) running workouts, from hill sprints to track repeats.

Ali NolanJanuary 9, 2026

Training

Group Track Workout: 'Hunger Games' Intervals

Grab a few friends and head to the track. After all, we all run faster when there is a chase to the finish!

J'ne Day-LucoreApril 16, 2024

Training

Track Workouts: Aerobic Threshold Test

Conducting an aerobic threshold test on the track every 4-6 weeks is a reliable way to measure fitness improvements

J'ne Day-LucoreMarch 26, 2024

Training

Track Workouts: Luck of the Draw (Three Mile Intervals)

Add some unpredictable interval fun to the monotony of running around in circles by adding a game of chance

J'ne Day-LucoreMarch 19, 2024

Training

Track Workouts: Lactate Threshold Heart Rate Test

Your lactate threshold is a good measure of running fitness, as well as useful for determining heart rate zones for training

J'ne Day-LucoreMarch 12, 2024

Workouts

Workout of the Week: Rat-a-Tat 400s

Want to break up a tempo workout and get all the benefits? Try these short cruise intervals.

Richard A. LovettFebruary 26, 2026