WorkoutsEat Hills For Breakfast and Run Stronger Than EverHill sprints are a short but incredibly efficient at building power and strength without fatiguing your body the way a track workout can. Hiruni WijayaratneSeptember 9, 2026
WorkoutsNever Blow Up in a Race Again With This Strength Track WorkoutThe 800s, 400s, and 200s will make you stronger and teach you to hold difficult paces for longer.Hiruni WijayaratneJuly 21, 2026
Cross TrainingThis Crazy-Hard Squat is So Effective, Even Just Trying It Will Make You FasterSure, almost everyone has done a squat, but what makes pistol squats so crucial to runners, why are they so tough, and how should you incorporate them into your strength training?Claire TrageserMarch 20, 2026
TrainingThe Fastest Strength Routine for Runners Only Takes 3 Minutes (But Works)Want to run better but don't have time for a lengthy strength training routine? This one only takes 3 minutes and builds running durability.David RocheJanuary 7, 2026
TrainingWant to 'Bulletproof' Your Legs with Trail Running? Read This First.Preventing injury isn't as simple as switching from the roads to the trails, experts say. Here's what you actually need to do.David NolanDecember 9, 2025
Injuries and Prevention5 Reasons You Keep Getting InjuredIn The Performance Corner, our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.Jason FitzgeraldJuly 10, 2025
WorkoutsThe Endurance-Building Power Of Tempo Combination WorkoutsAdding tempo running before or after intervals can contribute to major fitness gains during training builds.David RocheJuly 10, 2025
Getting StartedWhen Should I Schedule Resistance Training in My Running Routine?Thorough advice on why runners need resistance training, how much you should do, and how to fit it into your running schedulePete MagillJune 22, 2020
Getting StartedWhat Should Your Off-Season Training Priorities Be?What you need to focus on when you don't have a race looming depends upon your goals, your history and your weaknesses.Carl LeiversJanuary 23, 2026
