masters runners

Latest Stories

People

“I Still Train Like I’m Going to PR:” 48-Year-Old Roberta Groner Eyes Third Olympic Trials Qualifier

The nurse-turned-elite marathoner quit running for a decade before coming back faster and stronger than ever.

Danielle ZicklOctober 26, 2026

General Health

Is This Banned Peptide the New Steroid for Weekend Warriors?

After an impressive masters marathon win, Cam Hanes was accused of using peptides in training. We break down what it is, how it works, and why experts warn others to not try this at home.

Richard A. LovettMay 27, 2026

Training Nutrition

Does Gut Training Change for Runners Over 40? A Sports Dietitian Explains

The science behind gut health and GI issues for runners 40 and over is lacking. A sports dietitian and endurance athlete shares what masters athletes need to know to achieve peak performance.

Marni Sumbal R.D. C.S.S.D.May 15, 2026

Training

You May Have Just PR’d for Your Age. Here’s How to Find Out

From world-record tables to your personal percentage, here's exactly how age grading works, and how to use it without overthinking it.

Brian RockApril 7, 2026

Training

Why Running Feels Harder in Your 40s, and How to Make it Feel Good Again

Aging is real, but decline isn’t automatic. The solution? Training for the decade you’re in—not the one you left behind.

Jim Diehl CSCSMarch 11, 2026

People

The 5 Training Secrets That Helped Lisa Goodin OTQ at 39

Lisa Goodin keeps getting faster. Here’s how she qualified for the U.S. Olympic Trials in just her second marathon finish, plus tips for maintaining speed as we age.

Sara StoverFebruary 17, 2026

Cross Training

Feeling Old and Slow? Do These Moves to Stay Healthy, Mobile, and Fast While Aging.

Here are seven exercises to help you maintain speed and strength, even if you’re a masters athlete.

Jim Diehl CSCSSeptember 16, 2025

Getting Started

Balancing Risk and Reward in Masters Training

Masters, more than younger runners, need to pay attention to what risks each workout brings and optimize the rewards of strategic hard training.

Joe FrielApril 16, 2026

Workouts

Ask Pete: How Can Older Runners Get Faster?

Runners at any age can get speedier by adding intensity to their training—with care. Top masters runners and coaches tell how.

Pete MagillJuly 10, 2025