health and wellness

Latest Stories

General Health

What Hard Running Actually Does to Your Cortisol Levels, According to Doctors

We break down whether your tempo runs and sprint intervals are sending your body's stress response into overdrive.

Danielle ZicklSeptember 21, 2026

General Health

I Got Shingles Training for a Marathon. I'm Not the Only One.

After a brutal case sidelined her own BQ attempt, one runner asked immunologists and infectious disease doctors whether pushing through hard training left her vulnerable—and what other runners should watch for.

Claire TrageserAugust 27, 2026

General Health

Prevent Perma-Stink, Banish Bottle Mold, and Other Hygiene Hacks for Runners

When it comes to taking care of your running apparel, gear, and yourself, best practices aren’t always intuitive. Here are our top tips.

Sierra WintersSeptember 26, 2025

General Women's Health

What is Hypothyroidism?

What do runners need to know about this condition?

Malissa RodenburgApril 3, 2023

Racing Nutrition

The Real Reason You Get Runner's Trots

If you get that urge to go when you're running or racing, you'll want to read this.

Fara RosenzweigApril 18, 2025

Injuries and Prevention

How to Ease Shin Pain While Running

If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.

Jessica SeborOctober 3, 2025