Racing5 Race Vacations The Whole Family Will LoveThese family-friendly events, featuring kids races and 5K fun runs, are located in action-packed locations where there is something for everyone.Heather Mayer IrvineSeptember 3, 2026
RacingGreat Scott! These 10 Throwback Races Are Made for Millennials and Gen XFrom the Delorean to Dunder Mifflin, pop-culture fans of a certain (ahem) age can relive their favorite on-screen moments on course. Ali Nolan, Bethany Mavis, Heather Mayer IrvineAugust 4, 2026
WorkoutsThe Pro 5K Workout, Scaled for Real LifePro runners do 20 repeats. You'll do 12. The burn (and training benefit) is the same.Lindsay FlanaganJune 3, 2026
5k - 10kNail a 5K in Just 4 Weeks With This PR-Worthy Training PlanRun faster with this coach-backed plan that focuses on speed and endurance. Matt FitzgeraldJune 2, 2026
Racing NutritionYou're Probably Fueling Wrong for Your 5K. A Sports Dietitian Explains WhyDon’t view your next 5K as “only” 3.1 miles. This sports dietitian gives evidence-based guidance on why you need to give your race-week nutrition the attention it deservesMarni Sumbal R.D. C.S.S.D.May 8, 2026
5k - 10kThere's Nothing Simpler Than This Couch-to-5K Plan (Promise)No complicated terminology, no convoluted workouts, this simple, expertly-designed plan will turn you into a runner.Greg McMillanFebruary 19, 2026
5k - 10kReady to Run a 5K? Here’s Your Step-by-Step Training PlanBuild confidence and endurance with this simple plan designed to take you from your first run to the finish line. Matt FitzgeraldOctober 20, 2025
Racing10 Weird and Wonderful Running Races from 1 Mile to MarathonEmbrace wild, wacky, and off-the-wall feats with these unique running races.Brittany VermeerSeptember 23, 2025
5k - 10kPerfect 5K PR Training Plan to Break 30 Minutes, 25 Minutes, or 20 MinutesLog a 5K PR of under 30, 25, or 20 minutes by following our 5K PR training plan. Get the pacing guide and training schedule.Jessica SeborAugust 26, 2025
RacingWhat's a ‘Good’ 5K Time? Here’s What the Latest Data SaysWe analyzed 2.2 million race results from 2024 to offer perspective on overall times and times by gender and age.Brian RockApril 15, 2026
CultureMarathons are Overrated. Just Ask Des Linden (and Science).You don’t need to run a marathon to be a runner—or to reap the physiological and psychological rewards that training and racing offer. Danielle ZicklNovember 3, 2025
RunningHow to Watch the Total Solar Eclipse on the RunSoak in this once-in-a-lifetime celestial celebration in a way you’ll never forget—on the moveAbby LeveneApril 6, 2024
WorkoutsHill Repeat ProgressionHill repeats are a super-effective 5K workout. Here's how to schedule them into your training.Pete MagillJune 26, 2025
5k - 10kDo This to Knock a Minute Off Your 5K TimeA short but powerful hill sprint workout could be the missing piece in your 5K PR quest.Amanda MacMillanAugust 14, 2014
