10K Training

Latest Stories

Workouts

Never Doubt Your 5K and 10K Race Efforts Again With This Fartlek Workout

These 1-minute intervals will prime your system to know what race pace feels like—without relying on your watch.

Hiruni WijayaratneSeptember 1, 2026

Workouts

The 10K Deserves More Respect—and This Workout Proves It

Racing 6.2 miles demands both speed and stamina. This pro-inspired interval session will prepare you for every step of it.

Lindsay FlanaganJune 8, 2026

Workouts

This Interval Workout Is Your Secret Weapon Before Race Day

When it comes to 5Ks and 10Ks, racing faster isn't just about fitness—grit is another factor. In this tune-up session, we practice picking up the pace when your legs are already tired.

Lindsay FlanaganApril 22, 2026

Workouts

This (Slightly Terrible) 10K Prep Workout Is Actually Genius

A workout that combines hill sprints and a tempo run might feel brutal, but it will build the unique blend of strength, endurance, speed, and resilience you need for your upcoming 6.2-mile race.

Lindsay FlanaganMarch 30, 2026

5k - 10k

Break Through in the 10K With This 12-Week Plan

Short enough to test your speed but long enough to test your endurance, the 10K is a lot harder—and more rewarding—than you may think. Here’s how (and why) to nail this underrated distance.

Matt FitzgeraldFebruary 11, 2026

Training Plans

Run Your Best in 2026 with Our Training Plans for Every Distance

Whether you’re new to running or racing your 100th marathon, we’ve got a plan for you.

Abby LeveneJanuary 28, 2026

5k - 10k

Super Simple 8-Week Beginner 10K Training Plan

Complete your first 10K in two months with this training plan that includes walk days, run/walk intervals, and more for the new runner.

Matt FitzgeraldSeptember 10, 2025

Training

Spice Up Your Training With These Fun Running Workouts

Whether you're training for a mile or a marathon, these fun running workouts will help build fitness, momentum, durability, and confidence.

Leah RosenfeldJuly 10, 2025

Getting Started

Become a Better Runner with This Complete Training Guide

New year = new goals! Get ready to run PRs with these running training plans and tips.

Ashley MateoDecember 30, 2024

5k - 10k

10K Training Plans for Your Fastest Finish Time

Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.

Christine LuffJune 20, 2025