Half Marathon

Try Our Less-Is-More 8-Week Half Marathon Plan

Less mileage, less burnout, same finish—this 8-week half marathon training plan will get you in great shape for race day.

Half Marathon

8-Week Intermediate Half Marathon Training Plan

You'll get into half marathon running shape in 2 months with this training plan.

Half Marathon

Go From Couch to Half Marathon in Just 20 Weeks with this Training Plan

Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.

Half Marathon

A 12-Week Low-Mileage Half Marathon Training Plan That Works

Designed by an elite runner and coach, this plan will build your aerobic base and confidence to get you physically and mentally ready to crush 13.1.

Getting Started

Run Your First—or Best—Half Marathon with This Comprehensive Training Guide

Follow our 12-week, effort-based plans to achieve your half-marathon goals and have a great race experience

Half Marathon

Run a Half Marathon in 4 Weeks with This Plan

When your 13.1-mile race is a month away—but you haven’t exactly been “training”—this plan is perfect

Half Marathon

This Half Marathon Training Plan Can Work for Every Runner's Schedule

Whether you prefer to run three days a week or up to six, you'll be ready to toe the line in 12 weeks.

Half Marathon

Your 10-Week Trail Half Marathon Training Plan

Running coach David Roche shares his training tips and a sample plan.

Training

Training Plan: The Triathlete's Winter Half-Marathon

Run faster next season with a half-marathon focus now.

Trail Tips

Training Plan For Your First Trail Race (Half-Marathon Or Under)

Marathon

Go From Couch to Marathon with this 24-Week Training Plan

If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.

Marathon

The Perfect Marathon Training Plan

Ready to run a strong marathon? This intermediate to advanced training plan is the ideal blend of volume, speed, and fun.

Workouts

The Pro Workout Behind Every Fast Half Marathon (Scaled for You)

A 2-mile repeat session tucked into a long run so that you can build the strength and speed needed to crush 13.1.

Half Marathon

Run a Sub-2-Hour Half Marathon With This Training Plan

Ready to crush 13.1? Our experts share the advice and workouts to help you break the two-hour barrier.

Marathon

A 16-Week Marathon Training Plan to Go the Distance

If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.

Marathon

The 16-Week Low-Mileage Marathon Plan (That Works)

With strategic aerobic base-building, a little speedwork, and a focus on recovery, this plan keeps you healthy while preparing you to conquer 26.2 (without consuming your life).

Training

5 Key Workouts to Nail the Marathon and Half Marathon

Put some pep in your marathon or half marathon step with these higher-intensity workouts from three elite run coaches